Nutrient Comparison: Frozen novelties, juice type, orange VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, juice type, orange versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, orange vs Baked Potato Flesh:
- 14 ounces of Frozen novelties, juice type, orange have 1.4 times more Vitamin B2, 2 times more Vitamin B9 and 2 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.5 times more Vitamin B1, 8.7 times more Vitamin B3, 8.5 times more Vitamin B5 and 16.7 times more Vitamin B6 than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frozen novelties, juice type, orange as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, juice type, orange vs Baked Potato Flesh:
- 14 ounces of Frozen novelties, juice type, orange have 1.3 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 9.8 times more Copper, 3.1 times more Magnesium, 20.1 times more Manganese, 3.8 times more Phosphorus, 3.9 times more Potassium and 14.5 times more Zinc than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen novelties, juice type, orange as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, juice type, orange have 11.8 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 15 times more Fiber and 3.9 times more Protein than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, juice type, orange as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.