Nutrient Comparison: Frozen novelties, juice type, orange VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, juice type, orange versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, orange vs Baked Potato Skin:
- 14 ounces of Frozen novelties, juice type, orange have 1.9 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 12.2 times more Vitamin B1, 3.5 times more Vitamin B2, 19.2 times more Vitamin B3, 13.2 times more Vitamin B5 and 34.1 times more Vitamin B6 than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen novelties, juice type, orange as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, juice type, orange vs Baked Potato Skin:
- 14 ounces of Frozen novelties, juice type, orange have 1.6 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.8 times more Calcium, 37.1 times more Copper, 15 times more Iron, 5.4 times more Magnesium, 77 times more Manganese, 7.8 times more Phosphorus, 5.7 times more Potassium and 24.5 times more Zinc than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen novelties, juice type, orange as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, juice type, orange have 14.3 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Energy, 2 times more Carbohydrate, 79 times more Fiber and 8.6 times more Protein than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, juice type, orange as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.