Comparing Nutrients in 500 calories Frozen novelties, juice type, orangeVS Baked Potato Skin
Weight per 500 calories
Frozen novelties, juice type, orange
526g
Baked Potato Skin
253g
Baked Potato Skin has 2.1 times more energy per unit of mass than Frozen novelties, juice type, orange, which is above average in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Baked Potato Skin?
Frozen Novelties, Juice Type, Orange VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Frozen novelties, juice type, orange vs Baked Potato Skin:
500 calories of Frozen novelties, juice type, orange have 1.7 times more Vitamin B9 and 4 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 9.2 times more Vitamin B3, 6.3 times more Vitamin B5 and 16.4 times more Vitamin B6 than Frozen novelties, juice type, orange.
500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Frozen novelties, juice type, orange as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, juice type, orange vs Baked Potato Skin:
500 calories of Frozen novelties, juice type, orange have 3.4 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 17.8 times more Copper, 7.2 times more Iron, 2.6 times more Magnesium, 36.9 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium and 11.8 times more Zinc than Frozen novelties, juice type, orange.
500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Frozen novelties, juice type, orange as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, juice type, orange have 29.8 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 37.9 times more Fiber and 4.1 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
Both Frozen novelties, juice type, orange as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.