Comparing Nutrients in 1 kilogram Frozen novelties, juice type, orange VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Potato Skin	17%	1%	82%

Macro Nutrients

	Frozen novelties, juice type, orange	Potato Skin	Recommended Dietary Allowance
Energy	32.8% 950kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	96% 124g	130g per day for Men 19-50 years
Sugars	276% 200g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	65.8% 25g	38g per day for Men 19-50 years
Protein	8.93% 5g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Potato Skin	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	286% 257mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Potato Skin	Recommended Dietary Allowance
Calcium	9% 90mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	19.3% 770μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	3.48% 0.08mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	20.6% 761g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, orange VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, juice type, orange versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, juice type, orange vs Potato Skin:

• 1 kilogram of Frozen novelties, juice type, orange has 2.3 times more Vitamin C than Potato Skin.
• While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B2, 6.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 13.3 times more Vitamin B6 than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• Both Frozen novelties, juice type, orange as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen novelties, juice type, orange vs Potato Skin:

• 1 kg of Raw Potato Skin contains 3.3 times more Calcium, 19.2 times more Copper, 6.9 times more Iron, 2.9 times more Magnesium, 75.3 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Potassium and 17.5 times more Zinc than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Potato Skin contain similar levels of Water per one kilogram.
• 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
• Both Frozen novelties, juice type, orange as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen novelties, juice type, orange has 1.6 times more Energy and 1.9 times more Carbohydrate than Potato Skin.
• While 1 kg of Raw Potato Skin contains 25 times more Fiber and 5.1 times more Protein than Frozen novelties, juice type, orange.
• 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
• Both Frozen novelties, juice type, orange as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.