Nutrient Comparison: Potato Skin VS Snacks, tortilla chips, unsalted, white corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, tortilla chips, unsalted, white corn:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 2.6 times more Vitamin B2, 3.9 times more Vitamin B5 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, tortilla chips, unsalted, white corn:
- 5 ounces of Potato Skin have 1.4 times more Iron, 1.9 times more Potassium and 39.9 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 5.8 times more Calcium, 6.3 times more Magnesium, 5.3 times more Phosphorus, 22.3 times more Selenium and 7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, tortilla chips, unsalted, white corn contain similar levels of Copper per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, tortilla chips, unsalted, white corn contain 8.7 times more Energy, 233.6 times more Fat, 94.5 times more Saturated Fat, 109.6 times more Omega 3, 276.9 times more Omega 6, 5.3 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6