Comparing Nutrients in 300 calories Potato SkinVS Snacks, tortilla chips, unsalted, white corn
Weight per 300 calories
Potato Skin
517g
Snacks, tortilla chips, unsalted, white corn
59.6g
Snacks, tortilla chips, unsalted, white corn have 8.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, tortilla chips, unsalted, white corn?
Potato Skin VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, tortilla chips, unsalted, white corn:
300 calories of Potato Skin have 12.1 times more Vitamin B1, 3.3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B5, 9.7 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin B12
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, tortilla chips, unsalted, white corn:
300 calories of Potato Skin have 1.5 times more Calcium, 7 times more Copper, 12.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 16.7 times more Potassium, 1.2 times more Zinc and 345.6 times more Water than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 2.6 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Carbohydrate, 4.1 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 26.9 times more Fat, 12.6 times more Omega 3 and 31.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6