Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white cornVS Baked Potato Flesh
Weight per 300 calories
Snacks, tortilla chips, unsalted, white corn
59.6g
Baked Potato Flesh
323g
Snacks, tortilla chips, unsalted, white corn have 5.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Baked Potato Flesh?
Snacks, Tortilla Chips, Unsalted, White Corn VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Baked Potato Flesh:
300 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 and 16.3 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 37.9 times more Vitamin B1, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 7.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12 and Vitamin E
Both Snacks, tortilla chips, unsalted, white corn as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Baked Potato Flesh:
300 calories of Snacks, tortilla chips, unsalted, white corn have 6.4 times more Calcium, 1.2 times more Iron, 4.1 times more Selenium and 1.6 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 1.4 times more Phosphorus, 9.8 times more Potassium and 195.2 times more Water than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Baked Potato Flesh contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, unsalted, white corn have 43.2 times more Fat, 20.3 times more Omega 3 and 51.2 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate, 9.2 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6