Comparing Nutrients in 1 pound Snacks, tortilla chips, unsalted, white corn VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Baked Potato Flesh	Recommended Dietary Allowance
Energy	78.7% 2282kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	311% 4.97g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	75% 98g	130g per day for Men 19-50 years
Sugars	6.26% 4.54g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 3.86g	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	18% 6.8g	38g per day for Men 19-50 years
Protein	63% 35.3g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.8% 5.72mg	39.5% 6.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.35mg	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.3% 0.97mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68% 1.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	64.5% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	79% 789mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	264% 2.37mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	132% 10.5mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	158% 662mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	NA	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 907mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	52% 1774mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	9.25% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Baked Potato Flesh per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, unsalted, white corn versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs Baked Potato Flesh:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 4.8 times more Vitamin B2, 2.1 times more Vitamin B5, more Vitamin B12 and 88.3 times more Vitamin E than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 7 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
• Both Snacks, tortilla chips, unsalted, white corn as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs Baked Potato Flesh:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 34.8 times more Calcium, 2.4 times more Copper, 6.6 times more Iron, 5.8 times more Magnesium, 4 times more Phosphorus, 22.3 times more Selenium and 8.5 times more Zinc than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 1.8 times more Potassium and 36.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
• 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 5.4 times more Energy, 233.6 times more Fat, 94.5 times more Saturated Fat, 109.6 times more Omega 3, 276.9 times more Omega 6, 3 times more Carbohydrate, 3.5 times more Fiber and 4 times more Protein than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6