Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, unsalted, white corn versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Baked Potato Flesh:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 4.8 times more Vitamin B2, 2.1 times more Vitamin B5, more Vitamin B12 and 88.3 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, unsalted, white corn as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Baked Potato Flesh:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 34.8 times more Calcium, 2.4 times more Copper, 6.6 times more Iron, 5.8 times more Magnesium, 4 times more Phosphorus, 22.3 times more Selenium and 8.5 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Potassium and 36.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 5.4 times more Energy, 233.6 times more Fat, 94.5 times more Saturated Fat, 109.6 times more Omega 3, 276.9 times more Omega 6, 3 times more Carbohydrate, 3.5 times more Fiber and 4 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6