Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Jams, preserves, marmalade, reduced sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams, preserves, marmalade, reduced sugar:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 12.2 times more Vitamin B1, 1.6 times more Vitamin B2, 26.7 times more Vitamin B3, 5.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
- While 1 lb of Jams, preserves, marmalade, reduced sugar contains 1.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams, preserves, marmalade, reduced sugar:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Copper, more Iron, 7 times more Magnesium, 13.9 times more Phosphorus, 8 times more Potassium, more Sodium and 8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- While 1 lb of Jams, preserves, marmalade, reduced sugar contains 1.3 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 51.3 times more Fat, 216.4 times more Saturated Fat, 1.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 1 lb of Jams, preserves, marmalade, reduced sugar contains 1.4 times more Carbohydrate and 101.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per one pound.
- 1 pound of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in one pound.