Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Mangosteen, canned, syrup pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Mangosteen, canned, syrup pack:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Vitamin B1, 7.5 times more Vitamin B3, 15.3 times more Vitamin B5, 9.6 times more Vitamin B6 and 4.1 times more Vitamin C than Mangosteen, canned, syrup pack.
- While 1 lb of Mangosteen, canned, syrup pack contains 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Mangosteen, canned, syrup pack:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 12.1 times more Phosphorus, 9.8 times more Potassium, 55.9 times more Sodium and 1.9 times more Zinc than Mangosteen, canned, syrup pack.
- While 1 lb of Mangosteen, canned, syrup pack contains 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Mangosteen, canned, syrup pack lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Energy, 8.8 times more Fat, 1.5 times more Carbohydrate, 1.3 times more Fiber and 6.1 times more Protein than Mangosteen, canned, syrup pack.
- 1 pound of Mangosteen, canned, syrup pack provide inadequate amounts of Protein