Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.4 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 1 lb of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 4.2 times more Vitamin B1, 7.9 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B9 and 3.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 1 lb of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 10.7 times more Calcium, 6.5 times more Iron, 3.3 times more Manganese, 243 times more Selenium and 2.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Copper, Magnesium, Phosphorus and Sodium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Fat and 1.9 times more Saturated Fat than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 1 lb of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 1.7 times more Energy, 2.6 times more Omega 3, 1.5 times more Omega 6, 2 times more Carbohydrate, 46 times more Sugars, 1.3 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6