Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Organic FLAX PLUS flakes

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Organic FLAX PLUS flakes	12%	12%	76%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Organic FLAX PLUS flakes	Recommended Dietary Allowance
Energy	25% 730kcal	54.7% 1588kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	25.5% 24.8g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	8.8% 2.8g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	427% 6.83g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	40% 6.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	263% 341g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	76.6% 55.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	198% 75.3g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Organic FLAX PLUS flakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	6.24% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	38.4% 5.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Organic FLAX PLUS flakes	Recommended Dietary Allowance
Calcium	5.9% 59mg	25% 249mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	334% 26.7mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	298% 2087mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	67% 2272mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	138% 2077mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	7.73% 286g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Organic FLAX PLUS flakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Organic FLAX PLUS flakes:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B2, 9.7 times more Vitamin B3, 7 times more Vitamin B5, 5.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
• While 1 lb of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 12.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Organic FLAX PLUS flakes provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 1 pound of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Organic FLAX PLUS flakes:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Copper, 1.2 times more Manganese and 1.3 times more Zinc than Organic FLAX PLUS flakes.
• While 1 lb of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 4.2 times more Calcium, 7.9 times more Iron, 4.7 times more Phosphorus and 18 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Organic FLAX PLUS flakes contain similar levels of Magnesium, Potassium and Sodium per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Saturated Fat than Organic FLAX PLUS flakes.
• While 1 lb of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 2.2 times more Energy, 83.6 times more Omega 3, 5.3 times more Omega 6, 2.7 times more Carbohydrate, 42.2 times more Sugars, 7.2 times more Fiber and 4.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Organic FLAX PLUS flakes offer comparable quantities of Fat per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6