Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Orange Juice:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 10.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.5 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Orange Juice:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.6 times more Copper, 7.5 times more Iron, 2.8 times more Magnesium, 10.4 times more Manganese, 5.7 times more Phosphorus, 2.6 times more Potassium, 97.8 times more Sodium and 10 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Energy, 34.2 times more Fat, 60.1 times more Saturated Fat, 2.5 times more Carbohydrate, 7.7 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 30.2 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.