Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pear nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pear nectar, canned, with added ascorbic acid:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 61 times more Vitamin B1, 2.4 times more Vitamin B2, 16.7 times more Vitamin B3, 22.3 times more Vitamin B5, 12.3 times more Vitamin B6 and 22 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 1 lb of Pear nectar, canned, with added ascorbic acid contains 2.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pear nectar, canned, with added ascorbic acid:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Copper, 2.9 times more Iron, 9.3 times more Magnesium, 7.3 times more Manganese, 32.3 times more Phosphorus, 36.2 times more Potassium, 97.8 times more Sodium and 5.7 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 1 lb of Pear nectar, canned, with added ascorbic acid contains 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Energy, 513 times more Fat, 1082 times more Saturated Fat, 1.7 times more Carbohydrate, 3.8 times more Fiber and 22.8 times more Protein than Pear nectar, canned, with added ascorbic acid.
- While 1 lb of Pear nectar, canned, with added ascorbic acid contains 52.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in one pound.