Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Bartlett Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bartlett Pears:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 10.2 times more Vitamin B1, 13 times more Vitamin B3, 11.7 times more Vitamin B5, 6.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.7 times more Vitamin C than Bartlett Pears.
- While 1 lb of Raw Bartlett Pears contains 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 pound of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bartlett Pears:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 5.9 times more Manganese, 8.8 times more Phosphorus, 4.7 times more Potassium, 391 times more Sodium and 5 times more Zinc than Bartlett Pears.
- While 1 lb of Raw Bartlett Pears contains 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Bartlett Pears lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bartlett Pears lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Energy, 32.1 times more Fat, 1.8 times more Carbohydrate and 6.4 times more Protein than Bartlett Pears.
- While 1 lb of Raw Bartlett Pears contains 33.4 times more Sugars, more Fructose and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Bartlett Pears provide inadequate amounts of Protein