Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Popcorn, microwave, low fat and sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Popcorn, microwave, low fat and sodium:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
- While 1 lb of Popcorn, microwave, low fat and sodium contains 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 50.1 times more Vitamin E and 6.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Popcorn, microwave, low fat and sodium:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 1 lb of Popcorn, microwave, low fat and sodium contains 3.8 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 2.7 times more Phosphorus, 86 times more Selenium, 1.3 times more Sodium and 9.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Popcorn, microwave, low fat and sodium contains 2.7 times more Energy, 1.9 times more Fat, 1.3 times more Saturated Fat, 13.7 times more Omega 3, 11.7 times more Omega 6, 2.7 times more Carbohydrate, 6.2 times more Fiber and 5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6