Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Composite Household Vegetable Shortening per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Composite Household Vegetable Shortening:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 172 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 1 lb of Composite Household Vegetable Shortening contains 1.4 times more Vitamin B5, 61.3 times more Vitamin E and 23.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Composite Household Vegetable Shortening:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Copper, 10.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 97.8 times more Sodium and more Zinc than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 1 lb of Composite Household Vegetable Shortening contains 5.5 times more Energy, 19.5 times more Fat, 23.1 times more Saturated Fat, 104.6 times more Omega 3 and 92.6 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein