Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, granola bars, hard, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, hard, plain:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 13.1 times more Vitamin C than Snacks, granola bars, hard, plain.
- While 1 lb of Snacks, granola bars, hard, plain contains 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 20.9 times more Vitamin E and 6.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, hard, plain:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Potassium and 1.3 times more Sodium than Snacks, granola bars, hard, plain.
- While 1 lb of Snacks, granola bars, hard, plain contains 4.7 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 8.1 times more Manganese, 2.9 times more Phosphorus, 162 times more Selenium and 5.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, hard, plain contains 2.9 times more Energy, 3.9 times more Fat, 2.2 times more Saturated Fat, 3.3 times more Omega 3, 42.4 times more Omega 6, 2.3 times more Carbohydrate, 98.5 times more Sugars, 2.3 times more Fiber and 4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6