Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	25% 730kcal	76% 2209kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	56.7% 18g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	84% 1.34g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	317% 54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	195% 254g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	52.7% 29.5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	83.5% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	77% 3.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	72.6% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	314% 283mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	5.9% 59mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	77% 6.17mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	62.6% 263mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	94% 658mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	158% 5380mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	165% 2472mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	40.4% 4.45mg	11mg per day for Men 19-50 years
Water	7.73% 286g	0.3% 11.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, potato chips, barbecue-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, barbecue-flavor:

• 1 lb of Snacks, potato chips, barbecue-flavor contains more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 5.3 times more Vitamin C, 44.2 times more Vitamin E and 7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, barbecue-flavor:

• 1 lb of Snacks, potato chips, barbecue-flavor contains 2.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Sodium and 2.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, potato chips, barbecue-flavor contains 3 times more Energy, 6.1 times more Fat, 3.7 times more Saturated Fat, 16.4 times more Omega 3, 42 times more Omega 6, 2 times more Carbohydrate, 18.9 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6