Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, potato sticks per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato sticks:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1 and 1.2 times more Vitamin B5 than Snacks, potato sticks.
- While 1 lb of Snacks, potato sticks contains 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 4 times more Vitamin C, 91.1 times more Vitamin E and 9.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato sticks have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato sticks:
- 1 lb of Snacks, potato sticks contains 2.2 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 81 times more Selenium, 1.6 times more Sodium and 2.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato sticks lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, potato sticks contains 3.2 times more Energy, 6.7 times more Fat, 8.2 times more Saturated Fat, 3.9 times more Omega 3, 62.9 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6