Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, pretzels, hard, plain, made with unenriched flour, salted

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snacks, pretzels, hard, plain, made with unenriched flour, salted	9%	8%	83%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Energy	25% 730kcal	59.6% 1728kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	30.7% 5.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	276% 359g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	73.7% 41.3g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	54.4% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Calcium	5.9% 59mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	95% 7.57mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	353% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	19.5% 662mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	48% 26.3μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	519% 7779mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	7.73% 286g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• While 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 1.5 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.2 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• While 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 2.8 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 8.2 times more Manganese, 58 times more Selenium, 4.4 times more Sodium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Magnesium and Phosphorus per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Fat and 1.4 times more Saturated Fat than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• While 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 2.4 times more Energy, 3.3 times more Omega 3, 4.1 times more Omega 6, 2.9 times more Carbohydrate and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Fiber per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6