Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Refined Sorghum Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Refined Sorghum Flour:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.7 times more Vitamin C than Refined Sorghum Flour.
- 1 pound of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Refined Sorghum Flour:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 16.1 times more Copper, 3.2 times more Potassium and 391 times more Sodium than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 1.3 times more Iron and 2 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Refined Sorghum Flour contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Fat, 3.6 times more Saturated Fat and 1.2 times more Fiber than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 2.2 times more Energy, 1.7 times more Omega 6, 2.8 times more Carbohydrate and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6