Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Refined Sorghum Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Refined Sorghum Flour:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.7 times more Vitamin C than Refined Sorghum Flour.
- 100 grams of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Refined Sorghum Flour:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 16.1 times more Copper, 3.2 times more Potassium and 391 times more Sodium than Refined Sorghum Flour.
- While 100 g of Refined Unenriched Sorghum Flour contain 1.3 times more Iron and 2 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Refined Sorghum Flour contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Fat, 3.6 times more Saturated Fat and 1.2 times more Fiber than Refined Sorghum Flour.
- While 100 g of Refined Unenriched Sorghum Flour contain 2.2 times more Energy, 1.7 times more Omega 6, 2.8 times more Carbohydrate and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6