Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS UNCLE BENS Cooked Parboiled Brown Rice

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
UNCLE BENS Cooked Parboiled Brown Rice	9%	5%	86%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Energy	5.55% 161kcal	5.07% 147kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	1.52% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	24% 31.3g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	0.21% 0.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.17g	% 0.15g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	8.1% 0.097mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Calcium	1.3% 13mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	6.63% 0.53mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	1.8% 61mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	17% 9.4μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	1.7% 63g	1.74% 64.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS UNCLE BENS Cooked Parboiled Brown Rice per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
• While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 2.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 7.7 times more Potassium and 97.8 times more Sodium than UNCLE BENS Cooked Parboiled Brown Rice.
• While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Magnesium, 5.2 times more Manganese, 94 times more Selenium and 1.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Copper and Phosphorus per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 100 grams of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Fat, 5.1 times more Saturated Fat and 1.4 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.