Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS UNCLE BENS Cooked Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 2.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 7.7 times more Potassium and 97.8 times more Sodium than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Magnesium, 5.2 times more Manganese, 94 times more Selenium and 1.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Fat, 5.1 times more Saturated Fat and 1.4 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.