Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Roasted Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Roasted Soybeans with Salt	31%	45%	24%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Roasted Soybeans with Salt	Recommended Dietary Allowance
Energy	25% 730kcal	73.4% 2127kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	480% 7.7g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	337% 57.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	105% 137g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	211% 80.3g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	312% 175g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Roasted Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	50.6% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	41% 2.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	72.6% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	239% 957μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	27.5% 4.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	191% 229μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Roasted Soybeans with Salt	Recommended Dietary Allowance
Calcium	5.9% 59mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	417% 3.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	157% 658mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	426% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	235% 1647mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	196% 6668mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	158% 86.6μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	49.3% 739mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	129% 14.2mg	11mg per day for Men 19-50 years
Water	7.73% 286g	0.24% 8.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Roasted Soybeans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Soybeans with Salt:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 5.4 times more Vitamin C than Roasted Soybeans with Salt.
• While 1 lb of Roasted Soybeans with Salt contains 4.7 times more Vitamin B2, 9.6 times more Vitamin B9, 9.1 times more Vitamin E and 21.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Soybeans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Soybeans with Salt:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Sodium than Roasted Soybeans with Salt.
• While 1 lb of Roasted Soybeans with Salt contains 10.6 times more Calcium, 5.7 times more Copper, 5.2 times more Iron, 5.2 times more Magnesium, 9.9 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium, 191 times more Selenium and 7.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Roasted Soybeans with Salt contains 2.9 times more Energy, 5 times more Fat, 3.4 times more Saturated Fat, 94.1 times more Omega 3, 44.7 times more Omega 6, 14.5 times more Sugars, 7.7 times more Fiber and 15.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Soybeans with Salt offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6