Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Soybeans with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 5.4 times more Vitamin C than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain more Vitamin A, 4.7 times more Vitamin B2, 9.6 times more Vitamin B9, 9.1 times more Vitamin E and 21.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Roasted Soybeans with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Soybeans with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Sodium and 32.3 times more Water than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 10.6 times more Calcium, 5.7 times more Copper, 5.2 times more Iron, 5.2 times more Magnesium, 9.9 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium, 191 times more Selenium and 7.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Roasted Soybeans with Salt contain 2.9 times more Energy, 5 times more Fat, 3.4 times more Saturated Fat, 94.1 times more Omega 3, 44.7 times more Omega 6, 14.5 times more Sugars, 7.7 times more Fiber and 15.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Roasted Soybeans with Salt have similar amounts of Carbohydrate per 5 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.