Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Soy Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Nuts:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3 and 2.6 times more Vitamin C than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 3.5 times more Vitamin B1, 24.4 times more Vitamin B2, 1.3 times more Vitamin B6, 9.3 times more Vitamin B9 and 16.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Soy Nuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Nuts:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 195.5 times more Sodium than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 10.8 times more Calcium, 7.4 times more Copper, 5.3 times more Iron, 8.1 times more Magnesium, 10 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium, 193 times more Selenium and 11.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry-roasted Soybeans contain 2.8 times more Energy, 4.2 times more Fat, 2.9 times more Saturated Fat, 80.2 times more Omega 3, 38 times more Omega 6, 3.5 times more Fiber and 17.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Soy Nuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6