Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Miso:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Miso.
While Miso contains 7.5 times more Vitamin B2 and 12.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Miso have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Miso have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Miso:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Potassium and 1.5 times more Water than Miso.
While Miso contains 4.4 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 70 times more Selenium, 9.5 times more Sodium and 6.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Miso contains 22.5 times more Omega 3, 8.8 times more Omega 6, 21.4 times more Sugars, more Fructose, 2.3 times more Fiber and 5.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Miso have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 5 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.