Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Miso per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Miso:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Miso.
- While 1 lb of Miso contains 7.5 times more Vitamin B2 and 12.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Miso provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 pound of Miso have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Miso have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Miso:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Potassium than Miso.
- While 1 lb of Miso contains 4.4 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 70 times more Selenium, 9.5 times more Sodium and 6.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Miso contains 22.5 times more Omega 3, 8.8 times more Omega 6, 21.4 times more Sugars, more Fructose, 2.3 times more Fiber and 5.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Miso offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6