Lets compare vitamin content per 5 ounces of Soy Nuts vs Frozen Roasted Potatoes with Salt:
Dry-roasted Soybeans have 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 5 ounces for Soy Nuts vs Frozen Roasted Potatoes with Salt:
Dry-roasted Soybeans have 9.3 times more Calcium, 7.9 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 149 times more Sodium and 85.1 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 5 ounces:
Dry-roasted Soybeans have 3.5 times more Energy, 11.9 times more Fat, 18.7 times more Saturated Fat, 3.1 times more Fiber and 19.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dry-roasted Soybeans and Frozen Roasted Potatoes with Salt have similar amounts of Carbohydrate per 5 oz.
Both Dry-roasted Soybeans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.