Nutrient Comparison: Roasted Soybeans with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soybeans with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soybeans with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Roasted Soybeans with Salt have 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Roasted Soybeans with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Roasted Soybeans with Salt have 9.2 times more Calcium, 7.8 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Sodium than Roasted Soybeans with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soybeans with Salt have 3.7 times more Energy, 14 times more Fat, 22 times more Saturated Fat, 6.1 times more Sugars, 6.8 times more Fiber and 17.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Roasted Soybeans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.