Nutrient Comparison: Roasted Soybeans with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soybeans with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soybeans with Salt vs Potato Skin:
- 5 ounces of Roasted Soybeans with Salt have 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 12.4 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.2 times more Vitamin C than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Roasted Soybeans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soybeans with Salt vs Potato Skin:
- 5 ounces of Roasted Soybeans with Salt have 4.6 times more Calcium, 2 times more Copper, 1.2 times more Iron, 6.3 times more Magnesium, 3.6 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Potassium, 63.7 times more Selenium, 16.3 times more Sodium and 9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 42.7 times more Water than Roasted Soybeans with Salt.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soybeans with Salt have 8.1 times more Energy, 254 times more Fat, 141.3 times more Saturated Fat, 169.4 times more Omega 3, 395.1 times more Omega 6, 2.4 times more Carbohydrate, 7.1 times more Fiber and 15 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6