Comparing Nutrients in 300 calories Roasted Soybeans with SaltVS Potato Skin
Weight per 300 calories
Roasted Soybeans with Salt
64g
Potato Skin
517g
Roasted Soybeans with Salt have 8.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Potato Skin?
Roasted Soybeans With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Roasted Soybeans with Salt vs Potato Skin:
300 calories of Roasted Soybeans with Salt have 1.5 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin B3, 5.4 times more Vitamin B5, 9.3 times more Vitamin B6 and 41.9 times more Vitamin C than Roasted Soybeans with Salt.
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Roasted Soybeans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans with Salt vs Potato Skin:
300 calories of Roasted Soybeans with Salt have 7.9 times more Selenium and 2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Calcium, 4.1 times more Copper, 6.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Potassium and 345.4 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans with Salt have 31.4 times more Fat, 17.5 times more Saturated Fat, 20.9 times more Omega 3, 48.9 times more Omega 6 and 1.9 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Carbohydrate than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6