Nutrient Comparison: Roasted Soybeans with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soybeans with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soybeans with Salt vs Baked Potato Flesh:
- 5 ounces of Roasted Soybeans with Salt have 6.9 times more Vitamin B2, 23.4 times more Vitamin B9, 22.8 times more Vitamin E and 168 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B6 and 5.8 times more Vitamin C than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Roasted Soybeans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soybeans with Salt vs Baked Potato Flesh:
- 5 ounces of Roasted Soybeans with Salt have 27.6 times more Calcium, 3.9 times more Copper, 11.1 times more Iron, 5.8 times more Magnesium, 13.4 times more Manganese, 7.3 times more Phosphorus, 3.8 times more Potassium, 63.7 times more Selenium, 32.6 times more Sodium and 10.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 38.7 times more Water than Roasted Soybeans with Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soybeans with Salt have 5 times more Energy, 254 times more Fat, 141.3 times more Saturated Fat, 169.4 times more Omega 3, 395.1 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Sugars, 11.8 times more Fiber and 19.7 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6