Comparing Nutrients in 100 calories Roasted Soybeans with SaltVS Baked Potato Flesh
Weight per 100 calories
Roasted Soybeans with Salt
21.3g
Baked Potato Flesh
108g
Roasted Soybeans with Salt have 5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Baked Potato Flesh?
Roasted Soybeans With Salt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Roasted Soybeans with Salt vs Baked Potato Flesh:
100 calories of Roasted Soybeans with Salt have 1.4 times more Vitamin B2, 4.6 times more Vitamin B9 and 33.3 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 5 times more Vitamin B3, 6.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 29.3 times more Vitamin C than Roasted Soybeans with Salt.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Roasted Soybeans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans with Salt vs Baked Potato Flesh:
100 calories of Roasted Soybeans with Salt have 5.5 times more Calcium, 2.2 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 12.6 times more Selenium, 6.5 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.3 times more Potassium and 195 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Baked Potato Flesh contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans with Salt have 50.4 times more Fat, 28 times more Saturated Fat, 33.6 times more Omega 3, 78.4 times more Omega 6, 2.3 times more Fiber and 3.9 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Carbohydrate and 2 times more Sugars than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6