Nutrient Comparison: Roasted Soybeans with Salt VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soybeans with Salt versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soybeans with Salt vs Baked Potato Skin:
- 5 ounces of Roasted Soybeans with Salt have 1.4 times more Vitamin B2, 9.6 times more Vitamin B9, 22.8 times more Vitamin E and 29.6 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6 and 6.1 times more Vitamin C than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Baked Potato Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Roasted Soybeans with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soybeans with Salt vs Baked Potato Skin:
- 5 ounces of Roasted Soybeans with Salt have 4.1 times more Calcium, 3.4 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 27.3 times more Selenium, 7.8 times more Sodium and 6.4 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Iron than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Baked Potato Skin contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soybeans with Salt have 2.4 times more Energy, 254 times more Fat, 141.3 times more Saturated Fat, 169.4 times more Omega 3, 395.1 times more Omega 6, 3 times more Sugars, 2.2 times more Fiber and 9 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Carbohydrate than Roasted Soybeans with Salt.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6