Comparing Nutrients in 100 calories Roasted Soybeans with SaltVS Baked Potato Skin
Weight per 100 calories
Roasted Soybeans with Salt
21.3g
Baked Potato Skin
50.5g
Roasted Soybeans with Salt have 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Baked Potato Skin?
Roasted Soybeans With Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Roasted Soybeans with Salt vs Baked Potato Skin:
100 calories of Roasted Soybeans with Salt have 4 times more Vitamin B9 and 12.5 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 4.5 times more Vitamin B5, 7 times more Vitamin B6 and 14.5 times more Vitamin C than Roasted Soybeans with Salt.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Roasted Soybeans with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans with Salt vs Baked Potato Skin:
100 calories of Roasted Soybeans with Salt have 1.7 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 11.5 times more Selenium, 3.3 times more Sodium and 2.7 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Copper and 4.3 times more Iron than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans with Salt have 107.2 times more Fat, 59.7 times more Saturated Fat, 71.5 times more Omega 3, 166.8 times more Omega 6 and 3.8 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.6 times more Carbohydrate than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Baked Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6