Comparing Nutrients in 300 calories Roasted Soybeans with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Roasted Soybeans with Salt
64g
Frozen Roasted Potatoes with Salt
236g
Roasted Soybeans with Salt have 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Frozen Roasted Potatoes with Salt?
Roasted Soybeans With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Roasted Soybeans with Salt vs Frozen Roasted Potatoes with Salt:
Both Roasted Soybeans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Roasted Soybeans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Roasted Soybeans with Salt have 2.5 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.8 times more Sodium than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans with Salt have 3.8 times more Fat, 6 times more Saturated Fat, 1.8 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.2 times more Carbohydrate than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.