Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Tapioca Pearls

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Tapioca Pearls	0%	0%	100%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Tapioca Pearls	Recommended Dietary Allowance
Energy	25% 730kcal	56% 1624kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	0.053% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	309% 402g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	1.54% 0.86g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Tapioca Pearls	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Tapioca Pearls	Recommended Dietary Allowance
Calcium	5.9% 59mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	89.6% 7.17mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	7.73% 286g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Tapioca Pearls per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tapioca Pearls:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 30.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 21.5 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
• 1 pound of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tapioca Pearls:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.3 times more Copper, 28 times more Magnesium, 2 times more Manganese, 13.9 times more Phosphorus, 42.8 times more Potassium, 391 times more Sodium and 3.3 times more Zinc than Tapioca Pearls.
• While 1 lb of Dry Tapioca Pearls contains 1.5 times more Calcium and 2.1 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 1 pound of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 256.5 times more Fat, 216.4 times more Saturated Fat, 2.6 times more Fiber and 13.2 times more Protein than Tapioca Pearls.
• While 1 lb of Dry Tapioca Pearls contains 2.2 times more Energy, 3.2 times more Carbohydrate and 11.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Tapioca Pearls provide inadequate amounts of Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in one pound.