Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Multicereal Kaiser Roll

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Multicereal Kaiser Roll	13%	18%	69%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Multicereal Kaiser Roll	Recommended Dietary Allowance
Energy	25% 730kcal	42.7% 1238kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	25.3% 24.5g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	9.92% 3.18g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	255% 4.1g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	53.4% 9.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	157% 204g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	17.5% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 9.07g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	56% 21.3g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Multicereal Kaiser Roll	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.05% 0.45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	82.2% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	22.2% 6.67μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	70.3% 281μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	0.2% 0.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	34% 5.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Multicereal Kaiser Roll	Recommended Dietary Allowance
Calcium	5.9% 59mg	38.6% 386mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	84.2% 354mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	256% 5.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	34.3% 15.4μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	121% 844mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	34.3% 1166mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	198% 109μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	181% 2722mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	67.6% 7.44mg	11mg per day for Men 19-50 years
Water	7.73% 286g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Multicereal Kaiser Roll per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Multicereal Kaiser Roll:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B5 and 295 times more Vitamin C than Multicereal Kaiser Roll.
• While 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 3.3 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 11.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Multicereal Kaiser Roll provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Multicereal Kaiser Roll:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Potassium than Multicereal Kaiser Roll.
• While 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 6.5 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 240 times more Selenium, 1.5 times more Sodium and 4.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Saturated Fat than Multicereal Kaiser Roll.
• While 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 1.7 times more Energy, 50 times more Omega 3, 7.1 times more Omega 6, 1.6 times more Carbohydrate, 9.7 times more Sugars, 2 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Multicereal Kaiser Roll offer comparable quantities of Fat per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6