Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Shoestring French Fried Potatoes with Salt versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Shoestring French Fried Potatoes with Salt vs Chilled Orange Juice:
- 1 pound of Frozen Shoestring French Fried Potatoes with Salt has 2 times more Vitamin B1, 7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.7 times more Vitamin C than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Chilled Orange Juice provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Shoestring French Fried Potatoes with Salt vs Chilled Orange Juice:
- 1 pound of Frozen Shoestring French Fried Potatoes with Salt has 2.6 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 6.7 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, 161.5 times more Sodium and 5.1 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Shoestring French Fried Potatoes with Salt has 3.3 times more Energy, 52 times more Fat, 97.9 times more Saturated Fat, 2.2 times more Carbohydrate, 7.7 times more Fiber and 3.2 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 41.6 times more Sugars and more Fructose than Frozen Shoestring French Fried Potatoes with Salt.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one pound.