Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Potatoes with Salt versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Potatoes with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cooked Frozen Potatoes with Salt has 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 11.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled Frozen Potatoes, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Potatoes with Salt vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.1 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 5.5 times more Selenium and 2.5 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Potassium, Sodium and Water per one pound.
- 1 pound of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Energy, 3.9 times more Omega 3, 3.1 times more Fiber and 2.6 times more Protein than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Potatoes, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.