Comparing Nutrients in 1 pound Potato Skin VS Table Wine

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Table Wine	3%	0%	97%

Macro Nutrients

	Potato Skin	Table Wine	Recommended Dietary Allowance
Energy	9.07% 263kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	9.5% 12.3g	130g per day for Men 19-50 years
Sugars	NA	4.94% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	0% 0g	38g per day for Men 19-50 years
Protein	21% 11.7g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Table Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	3.36% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.4% 1.1mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Table Wine	Recommended Dietary Allowance
Calcium	13.6% 136mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17.4% 695μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	24.5% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	55% 1873mg	13.2% 449mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	10.2% 378g	10.6% 393g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Table Wine per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Skin vs Table Wine:

• 1 pound of Potato Skin has 1.7 times more Vitamin B2, 6.2 times more Vitamin B3, 8.2 times more Vitamin B5, 4.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Table Wine.
• 1 pound of Table Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Potato Skin as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Potato Skin vs Table Wine:

• 1 pound of Potato Skin has 3.8 times more Calcium, 60.4 times more Copper, 8.8 times more Iron, 2.1 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium and 2.7 times more Zinc than Table Wine.
• Both Potato Skin and Table Wine contain similar levels of Water per one pound.
• 1 pound of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
• Both Raw Potato Skin as well as All Table Wine lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Potato Skin has 4.6 times more Carbohydrate, more Fiber and 36.7 times more Protein than Table Wine.
• While 1 lb of All Table Wine contains 1.4 times more Energy than Raw Potato Skin.
• 1 pound of Table Wine provide inadequate amounts of Fiber and Protein
• Both Raw Potato Skin as well as All Table Wine provide inadequate amounts of Omega 3 and Omega 6 in one pound.