Nutrient Comparison: Potato Skin VS Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Table Wine:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B2, 6.2 times more Vitamin B3, 8.2 times more Vitamin B5, 4.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Table Wine.
- 14 ounces of Table Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Table Wine:
- 14 ounces of Potato Skin have 3.8 times more Calcium, 60.4 times more Copper, 8.8 times more Iron, 2.1 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium and 2.7 times more Zinc than Table Wine.
- Both Potato Skin and Table Wine contain similar levels of Water per 14 ounces.
- 14 ounces of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Potato Skin as well as All Table Wine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.6 times more Carbohydrate, more Fiber and 36.7 times more Protein than Table Wine.
- While 14 oz of All Table Wine contain 1.4 times more Energy than Raw Potato Skin.
- 14 ounces of Table Wine provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as All Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.