Nutrient Comparison: Potato Skin VS Cinnamon-raisin Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cinnamon-raisin Bagels:
- 1 pound of Potato Skin has 3.9 times more Vitamin B6 and 16.3 times more Vitamin C than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains more Vitamin A, 18.3 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.5 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cinnamon-raisin Bagels:
- 1 pound of Potato Skin has 1.6 times more Calcium, 2.6 times more Copper, 2.8 times more Potassium and 2.6 times more Water than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains 1.5 times more Manganese, 2.6 times more Phosphorus, 103.3 times more Selenium, 40.7 times more Sodium and 3.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cinnamon-raisin Bagels contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cinnamon-raisin Bagels contains 4.7 times more Energy, 3.9 times more Omega 3, 19.8 times more Omega 6, 4.4 times more Carbohydrate and 3.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cinnamon-raisin Bagels offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6