Nutrient Comparison: Potato Skin VS Canned Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Canned Red Kidney Beans:
- 1 pound of Potato Skin has 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 57 times more Vitamin C than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 3.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Potato Skin as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Canned Red Kidney Beans:
- 1 pound of Potato Skin has 1.6 times more Copper, 2.2 times more Iron, 1.6 times more Manganese, 1.5 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 1.9 times more Calcium, 1.3 times more Magnesium, 3.2 times more Phosphorus, 5.3 times more Selenium, 23.1 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans, Solids contains 2.1 times more Energy, 7.3 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in one pound.