Comparing Nutrients in 300 calories Potato SkinVS Canned Red Kidney Beans
Weight per 300 calories
Potato Skin
517g
Canned Red Kidney Beans
242g
Canned Red Kidney Beans, Solids have 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Red Kidney Beans?
Potato Skin VS Canned Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Red Kidney Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Red Kidney Beans:
300 calories of Potato Skin have 5.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 121.9 times more Vitamin C than Canned Red Kidney Beans.
While 300 kcal of Canned Red Kidney Beans, Solids contain 1.5 times more Vitamin B1 than Raw Potato Skin.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Red Kidney Beans:
300 calories of Potato Skin have 3.3 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 3.2 times more Potassium and 2.6 times more Water than Canned Red Kidney Beans.
While 300 kcal of Canned Red Kidney Beans, Solids contain 1.5 times more Phosphorus, 2.5 times more Selenium and 10.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Canned Red Kidney Beans contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate than Canned Red Kidney Beans.
While 300 kcal of Canned Red Kidney Beans, Solids contain 3.4 times more Omega 3 and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.