Nutrient Comparison: Potato Skin VS No Sugar Added Chocolate Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs No Sugar Added Chocolate Powder:
- 1 pound of Potato Skin has 2.4 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 1 lb of No Sugar Added Chocolate Powder contains 71.4 times more Vitamin B1, 9.2 times more Vitamin B2, 24.8 times more Vitamin B3, 7.6 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs No Sugar Added Chocolate Powder:
- 1 pound of Potato Skin has 11.3 times more Water than No Sugar Added Chocolate Powder.
- While 1 lb of No Sugar Added Chocolate Powder contains 30.3 times more Calcium, 4.3 times more Copper, 17.8 times more Magnesium, 13.2 times more Phosphorus, 4.1 times more Potassium, 72.7 times more Selenium, 50 times more Sodium and 39 times more Zinc than Raw Potato Skin.
- Both Potato Skin and No Sugar Added Chocolate Powder contain similar levels of Iron per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of No Sugar Added Chocolate Powder contains 6 times more Energy, 45 times more Fat, 20.3 times more Omega 3, 50.8 times more Omega 6, 5.5 times more Carbohydrate, 3.6 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6